5 Must-have Plant-based Ingredients for Vegan BBQ
2020-11-4
冬天除咗「打邊爐」,仲係BBQ旺季。全素嘅BBQ不含肉類,可以避免肉類經高溫烹調後,產生嘅致癌物雜環胺(HCAs),所以素食嘅BBQ一定會健康啲!想知素食BBQ有咩可以揀,咁就留意以下好介紹啦!

 

1. 三色椒
含豐富抗氧化物,有助平衡燒烤產生嘅致癌物。烤菜時可用錫紙包裹,更能保留較多營養。

 

2. 菇菌類
新鮮菇菌類除咗帶有鮮味,仲富有口感。選用大隻鮮冬菇、厚切杏鮑菇等較豐厚多汁嘅菇類作為BBQ配料,食得更滋味。

 

3. 澱粉質類蔬菜
除咗燒麵包,下次可多選如番薯、粟米、南瓜等帶有澱粉質嘅蔬菜類,補充碳水化合物之餘,亦可攝取纖維。

 

4. 素雞、蜂巢豆腐
好多素食食物都含有豐富蛋白質,以素雞及蜂巢豆腐為例,吃3至4件,就已經可以攝取到一份蛋白質。同時,只要加少少鹽及黑椒,再燒兩燒,就已經食得啦!

 

5. Beyond Meat未來漢堡扒
每塊含有20克蛋白質Beyond Meat未來漢堡扒必定係BBQ首選。除咗營養豐富,燒烤起上來還會因為「梅納效應」而像真肉一樣會有顏色上嘅轉變。不論視覺還是味覺,都會帶來驚喜!加埋番茄、生菜同牛油果,配上即燒即食Beyond Meat漢堡扒,必定為素BBQ帶來刺激感!

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Green Common is the world’s first plant-based concept store to create a revolutionary food and lifestyle experience by introducing some of the most advanced global food-tech innovations. Our sales network has spread to over 10 countries and regions. Green Common aims at encouraging you to move toward a plant-based diet, our Green Sharing column includes everything you need to know about a plant-based diet, including dietitian's exclusive tips on how to eat smart, sharings by green KOLs, innovative vegan recipes, and more!