Dietitian’s 10-Day Detox Smoothie Boxset

A glass of smoothie is filled with a variety of nutrients. It can fuel you up as breakfast and promote detoxification. The smoothie recipes, designed by Registered Dietitian Celia, are very simple! With the aid of a stress-free box of smoothie ingredients, it will only take you a few minutes to become healthier!

There is no special formula for making smoothies. You can mix and match your favorite ingredients, but the followings are recommended:

Base:  Low-calorie and calcium-fortified plant milk, such as almond milk and oat milk; other light drinks such as rice water and rice milk are also suitable.

Protein: Nuts and seeds are natural sources of protein and fat, which are nutrients that make you feel satiated. High-quality peanut butter and chia seeds are examples.

Fresh fruits and vegetables: Fruits are the keys for smoothies, yet over-adding will make the sugar level too high. Grapefruit, avocado and dragon fruit are fruits that have relatively lower sweetness; You can add more vegetables, such as spinach and pumpkin if you prefer smoothies that are less sweet.

Superfood powder: They are grounded plants that are packed with  antioxidants, vitamins and minerals. They are usually added to further boost the nutritional value of  smoothies. Kale powder, cacao powder, etc. are common superfood powders.

Natural sweetener: If you want to sweeten smoothies without adding syrup, the most natural way is to add dried fruits. The sweetness of date is very intense, thus you only need one for each smoothie.

Ingredients:

Coconut Rice Drink 1 pack (250mL)
Chia Seeds 1 pc (12g)
Mango 1/2 cup (83g)
Grapefruit 1/4 cup (57g)

 

Nutrition Information:

Energy 295kcal
Protein 4.4g
Carbohydrate 49.6g
Fat 7.1g
Fiber 6.4g

 

Making tips:
1. Soak chia seeds in 100 ml water for 15 minutes or you can prepare them the night before.
2. Apart from chia seeds, blend all the ingredients and pour into a glass. Add the soaked chia seeds at the end.

Nutrition tips: After soaking in water, chia seeds swell, become gel-like and taste like sago in traditional sweet soup. This smoothie has far lower glycemic index than the traditional ones as the fibre in chia seeds helps slowing down the absorption of sugar and stabilising blood sugar level.
Ingredients:

Barista Blend Almond Milk 1 cup (250 mL)
Peanut Butter with Dark Chocolate 2 tbsp (40g)
Banana 1 pc (118g)
Cacao Powder 1 pc (5g)

 

Nutrition Information:

Energy

Protein

Carbohydrate

Fat

Fiber

402kcal

12g

23.8g

24.1g

9.9g

Nutrition Tips: Nothing beats the combination of banana, peanut butter and cacao! Nearly half of the fat in peanut butter are monounsaturated fats, which are beneficial to heart health.

Ingredients:

Barista Blend Oat Milk

Peanut Butter and Dark Chocolate

Avocado

Kale Powder

Date (deseeded)

1 cup (250mL)

1 tbsp (20g)

1/4 pc (38g)

1 pc (5g)

1 pc (20g)

Nutrition Information:

 

Energy

Protein

Carbohydrate

Fat

Fiber

432kcal

7.1g

44.7g

20.9g

8.8g

 

Nutrition tips: Kale is one of the most nutrient-dense foods on the planet. It helps lowering cholesterol level and blood pressure. The calcium in it helps promoting bone health.  Both avocado and peanut butter are rich in monounsaturated fats, which are essential for good heart health. They also can make the smoothie taste richer and creamier.

Ingredients:

Barista Blend Oat Milk

Chia Seeds

Melon

Goji Berry

Fresh Ginger

1 cup (250mL)

1 pc (12g)

1 cup (160g)

2 tbsp (12g)

1 pc(10g)

Nutrition Information:

Energy

Protein

Carbohydrate

Fat

Fiber

300kcal

6.2g

36.3g

11.4g

7.4g

Nutrition tips:
In addition to ginger’s strong anti-inflammatory and anti-oxidising properties, it can also improve appetite in the summer days! Goji berry is one of the members of the berry family. Same as other berries, it is loaded with fiber, vitamins and minerals. It serves as a fix for eye and skin health because of its high vitamin C and beta-carotene content.

Ingredients:

Barista Blend Oat Milk

Chia Seeds

Kiwi Fruit

Kale Powder

Date(deseeded)

1 cup (250mL)

1 pc (12g)

2 pcs (152g)

1 pc (5g)

1 pc (20g)

 

Nutrition Information:

Energy

Protein

Carbohydrate

Fat

Fiber

362kcal

5.1g

46.9g

11.8g

12.0g

 

Nutrition Tips: This smoothie provides 150% of daily vitamin C you need. It helps boost immunity, fight stress and delay ageing.

Ingredients:

Barista Blend Oat Milk

Chia Seeds

Strawberry

Date(deseeded)

1 cup (250mL)

1 pc (12g)

1 cup (144g)

1 cup (20g)

 

Nutrition Information:

Energy

Protein

Carbohydrate

Fat

Fiber

295kcal

4.4g

37.3g

11.4g

8.3g

 

Nutrition Tips: Vitamin C is crucial for healthy and glowing skin. It helps to remove acne scars, renew skin epidermal cells and maintain skin elasticity.

Ingredients:

Barista Blend Almond Milk

Peanut Butter wit Dark Chocolate

Red Apple

Granny Smith Apple

Date(deseeded)

1 cup (250mL)

2 tbsp (40g)

1/2 pc (84g)

1/2 pc (84g)

1pc (20g)

 

Nutrition Information:

Energy

Protein

Carbohydrate

Fat

Fiber

521kcal

10.2g

50.5g

24.6g

11.9g

 

Nutritional Tips:
The prebiotics in red and granny smith apples promote the growth and balance of gut bacteria which play an important role for gut health and removal of waste out of the body. The tanginess of granny smith apple also balances the rich flavour of peanut butter.

Ingredients:

Barista Blend Almond Milk

Peanut Butter with Dark Chocolate

Baby Spinach

Cacao Powder

Date(deseeded)

1 cup (250mL)

2 tbsp (40g)

1 cup (30g)

1 pc (5g)

1 pc (20g)

 

Nutrition Information:

Energy

Protein

Carbohydrate

Fat

Fiber

396kcal

11.0g

20.3g

25.4g

8.8g

 

Nutrition Tips: Spinach is loaded with vitamin B, K and iron that are essential for promoting skin, hair and bone health. Cacao contains strong antioxidants which make your skin looks youthful.

Ingredients:

Barista Blend Almond Milk

Peanut Butter with Dark Chocolate

Pumpkin(cooked)

Cinnamon(optional)

1 cup (250mL)

2 tbsp (40g)

1/2 cup (123g)

1 tsp (2g)

 

Nutrition Information:

Energy

Protein

Carbohydrate

Fat

Fiber

344kcal

9.8g

12.6g

24.4g

7.6g

 

Nutrition Tips: Pumpkin is rich in carotene, which will turn into vitamin A after entering the body. It facilitates healthy epidermal cell growth, which is the key to retain skin moisture. The antioxidants in cinnamon can help relieve inflammation.

Ingredients:

Rice Water

Chia Seeds

Dragon Fruits

Date(deseeded)

1 pack(250mL)

1pc(12g)

1/2 pc(150g)

1 pc(20g)

 

Nutrition Information:

Energy

Protein

Carbohydrate

Fat

Fiber

214kcal

4.0g

30.4g

5.8g

8.0g

Nutrition tips:
The potassium in dragon fruit, together with rice water which is believed to be dampness-removing in traditional Chinese medicine, can help removing excessive water in your body and make you look less puffy.

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