Spirulina contains a strong antioxidant called phycocyanin, which helps to fight skin aging. It has the ability to calm inflamed skin by inhibiting chemical reactions in the body that lead to inflammation.

Steps:

1. Peel banana and peach. Chop them into smaller pieces.
2. Put them in a zip-lock bag together with blueberries and freeze overnight.
3. Prepare fresh ginger juice: Wash and peel ginger. Grate the ginger and squeeze the juice out.
4. Add frozen banana, peach, spirulina powder, ginger juice and ice into a blender. Blend until smooth and creamy.
5. Pour the mixture into a bowl.
6. Decorate smoothie bowl with blueberries,Dark Chocolate & Red Berries Cereal, chia seeds and chopped walnuts.

Nutrition Information:

Maca is sort of like western ginseng. It is believed to have vitalizing effects and improve hormone balance to reduce hormone-induced acnes.

Steps:

1. Peel banana and pineapple. Chop them into smaller pieces.
2. Put them in a zip-lock bag together with grapes and freeze overnight.
3. Add frozen banana, pineapple, pine nuts, maca powder and yoghurt into a blender. Blend until smooth and creamy.
4. Pour the mixture into a bowl.
5. Decorate smoothie bowl with grapes, coconut chips, and Dark Chocolate & Red Berries Cereal.

Nutrition Information:

Pitaya and strawberries are rich sources of vitamin C, which is an important precursor for synthesis of collagen in the body to maintain skin elasticity.

Steps:

1. Peel banana and pitaya. Chop them into small pieces.
2. Put them in a zip-lock bag together with strawberries and freeze overnight.
3. Add frozen banana, pitaya, strawberries, pine nuts and yogurt drink into a blender. Blend until smooth and creamy.
4. Pour the mixture into a bowl.
5. Decorate smoothie bowl with strawberries and buckwheat grain.

Nutrition Information:

Carotenoids are plant pigments responsible for the vibrant colours in many foods and can be found in kale and mango. They are important in stimulating healthy cell growth and repair in the deep layers of skin and retain moisture.

Steps:

1. Peel banana and mango. Chop them into small pieces.
2. Put them in a zip-lock bag together with strawberries and raspberries and freeze overnight.
3. Add frzoen banana, mango, strawberry, pine nuts, kale powder and water into a blender. Blend until smooth and creamy.
4. Pour the mixture into a bowl.
5. Decorate smoothie bowl with chopped raspberries and coconut chips.

Nutrition Information:

Chocolate and cacao contains polyphenols, which are heat-sensitive antioxidants. By eating them raw and unprocessed, you can get the most benefits out of these antioxidants, e.g. delaying the appearance of wrinkles.

Steps:

1. Peel banana, pear and peach. Chop them into smaller pieces.
2. Put them in a zip-lock bag together with grapes and freeze overnight.
3. Add frozen banana, pear, peach, cacao powder and water into a blender. Blend until smooth and creamy.
4. Pour the mixture into a bowl.
5. Decorate smoothie bowl with mulberries, grapes, raw chocolate and chopped walnuts.

Nutrition Information: