|
1 can(100g) |
|
200g |
|
1 pc (136g) |
|
1 pc (132g) |
|
2 tbsps (30g) |
|
5 pcs (85g) |
|
1 can(100g) |
|
200g |
|
1 pc (136g) |
|
1 pc (132g) |
|
2 tbsps (30g) |
|
5 pcs (85g) |
|
3 tbsps(45ml) |
|
2 tsps (10g) |
|
1 tsp(5g) |
|
As appropriate |
|
2 tbsps(30ml) |
|
1/2 tsp (3g) |
1. Add 1 tsp salt in boiling water and cook fusilli for about 8-10 minutes until cooked, then soak in ice water to cool down, drain and set aside.
2. Drain oil of OmniTuna and separate by fork. Drain kidney bean and squeeze a little lemon juice onto apple and avocado to prevent oxidization.
3. Mix all ingredients of seasoning, stir with fork.
4. Add all ingredients into a bowl and serve with maple mustard sauce.
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