5 Superfoods to Boost Your Immune System During the Pandemic

During the pandemic, it is more important than ever to stay healthy and keep your immune system strong. One of the best ways to stay healthy is by maintaining a nutritious diet, particularly superfoods with high contents of certain nutrients and health-beneficial substances. Incorporating superfood products in daily diet may help manage your body health and achieve various health goals. In this article, we will be sharing 5 superfoods that can help boost your immune system. 

 

5 superfoods to boost your immune system

 

Turmeric

Turmeric is known for its antibacterial properties. Curcumin in turmeric is an anti-inflammatory ingredient and provide antioxidant effects. Its healing properties can help strengthen your immunity during the flu season. 

 

Pili Nuts 

Pili nuts are still relatively underrated as superfoods. Packed with nutritional benefits, pili nuts are a great source of vitamin E – the highest of any nut in fact. Vitamin E is a potent antioxidant that boosts your immune system and helps your body fight off infection. Pili nuts are also natural anti-inflammatories that can help eliminate free radicals. 

 

Matcha 

Matcha powder, a popular ingredient frequently used in dessert, is actually a great immune booster due to its high antioxidant content. Matcha contains a high level of Epigallocatechin Gallate (EGCG), which can assist your body’s production of T-Cells which reduce inflammation. It also protects your body against bacterial and viral infections. 

 

Spirulina 

Spirulina is a type of algae that was first used by the US NASA astronauts on space missions. It contains up to 65% of protein per unit weight with all essential amino acids. Such an excellent protein profile makes it best for sports lovers and people who aim to build muscles. Spirulina is also packed with functional nutrients such as vitamin C, selenium and iron for our immune health and prevention of anaemia.

 

Goji Berry 

Goji berries contain antioxidants, which is known for their immune-boosting qualities and their ability to fight free radicals and inflammation. Goji berries also contain a large amount of vitamins A and C that is vital for building immunity. 

 

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