Autumn is the time where the warmth of the sun starts fading, it’s a season of transformation and change. In Chinese medicine, autumn is associated with the lungs, and it’s a vulnerable time of the year for the lungs where many of us become susceptible to respiratory infections. But don’t worry, with proper care and incorporating nourishing foods into our diets, we can boost our immune system to ward off colds and flu and to switch from cooling summer foods to warming winter ones.