Stir-Fried Heura Chunk with Broccolini in Teriyaki Sauce

⏱ Cooking Time:40 mins

Ingredients (1 Serving)
  • Heura Mediterranean Chunks (Defrosted)
7-8 pcs (64g)
  • Broccolini/Broccoli
7-8 pcs (88g)
  • Oil
1 tbsp (14ml)
  • Water
1/2 cup (120ml)
Marinade Sauce
  • Ginger Juice
1 tbsp (15ml)
  • Sugar
2 tsps (10g)
  • White Miso Paste
1 tsp (5g)
  • Soy Sauce
1 tbsp (15ml)
  • Mirin
1 tbsp (15ml)

1. Thaw Heura chunk by soaking in warm water for 15-20 minutes.


2. Marinate Heura chunk with marinade sauce for 15 minutes, then remove the excess marinade sauce and set aside. Keep the remaining marinade sauce aside.


3. Heat oil in a pan and pan-fry Heura chunk on both side over medium-low heat until aromatic, set aside.


4. Soak broccolini in salt water and rinse under running water.


5. Heat oil in a pan and stir-fry broccolini, then add 1/2 cup water and cook with a lid for 3 minutes. Remove the lid and stir-fry until water evaporates.


6. Stir in Heura chunk and the remaining marinade sauce, then stir-fry until thickens.