【Green Knowledge】Flax Seed vs Chia Seed

2020-7-13

	Flaxseed (1 tablespoon)	Chia seed (1 tablespoon)
Fats (g)	4.5	4
Omega-3 (g)	2.3	2.4
Protein (g)	2	2.5
Fiber (g)	3	5
Energy (kcal)	55	60
Appearance	sesame-like	poppy seed-like
Application instructions	Grind to powder, them mix with breakfast cereals, oatmeal, salad or use for baking goods.	Add to breakfast cereals and oatmeal, or use for making desserts like tapioca pudding.
Replacement of eggs in cooking uses	Thickening agent: 1 tbsp of flaxseed powder mixed with 3 tbsp of water, stir until the mixture thickens	Gelling agent: 1 tbsp of chia seeds mixed with 5 tbsp of water and let the mixture stays for 15 min
Points to note	Grinding of flaxseeds into powder can enhance absorption of their nutrients	Soaking of chia seeds in liquid for at least 5 min to allow the release of soluble fiber onto the seed coat. This can help stimulate peristalsis of the gut.

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