【Gluten-Free 101】7 Natural Gluten-Free Foods You Should Know

In our previous post,  Gluten-free Diet, we have introduced what gluten is and who is suitable for a gluten-free diet. This time let us continue to explore what we should pay attention to and ways to eat healthier in a gluten-free diet! 


Foods that Supplement the Potentially Insufficient Nutrients in a Gluten-free Diet

Gluten is found in whole grains such as wheat, barley, and rye, which are the foods rich in fiber, protein, vitamins, and minerals. I


One-day Gluten-free Menu 

In addition to the following gluten-free menu, we encourage you to use the natural ingredients plus veggies and fruits to create various nutritious dishes at home! 


Organic Gluten Free Slim Noodles

100% natural and gluten-free konjac noodle that suitable for vegans. Zero carbohydrates, sugar and fat, the gluten-free noodles contain soluble dietary fibre in konjac could help to enhance satiety. 


無麩質飲食菜單 Gardein素雞片

Gardein | Chick’n Scallopini

Gardein’s Chick’n Scallopini is a protein-rich food. Every 4 pieces contain 11g of protein. It is also a source of iron which can prevent anaemia.


Read More: Gluten-free Diet 101

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Green Common is the world’s first plant-based concept store to create a revolutionary food and lifestyle experience by introducing some of the most advanced global food-tech innovations. Our sales network has spread to over 10 countries and regions. Green Common aims at encouraging you to move toward a plant-based diet, our Green Sharing column includes everything you need to know about a plant-based diet, including dietitian's exclusive tips on how to eat smart, sharings by green KOLs, innovative vegan recipes, and more!