In our previous post, Gluten-free Diet, we have introduced what gluten is and who is suitable for a gluten-free diet. This time let us continue to explore what we should pay attention to and ways to eat healthier in a gluten-free diet!
Gluten is found in whole grains such as wheat, barley, and rye, which are the foods rich in fiber, protein, vitamins, and minerals. I
In addition to the following gluten-free menu, we encourage you to use the natural ingredients plus veggies and fruits to create various nutritious dishes at home!
100% natural and gluten-free konjac noodle that suitable for vegans. Zero carbohydrates, sugar and fat, the gluten-free noodles contain soluble dietary fibre in konjac could help to enhance satiety.
Gardein’s Chick’n Scallopini is a protein-rich food. Every 4 pieces contain 11g of protein. It is also a source of iron which can prevent anaemia.