You probably didn’t know about the possible relationship between food coloring and ADHD in children. According to 2007 research funded by the UK Food Standards Agency, artificial food colours are harmful to health and could increase risks of hyperactivity or ADHD (Attention Deficit Hyperactivity Disorder) in children. As pretty as they seem, food colorings are added to custard mooncakes and snowy mooncakes to give colourful and attractive appearance. Watch out food colourings “The Southampton Six”: E102, E104, E110, E129, E124, and E122. They may cause adverse impact on activity and attention in children.

Balance is everything. If you consume extra fat and sugar from mooncakes, cut down on meat or refined grains in your meals! Add more vegetables to your diet as they are low in calories and rich in fiber, especially soluble fiber which slows down digestion of carbohydrates and helps prevent blood sugar spikes after eating mooncakes. Natural sweetness from fruits and vegetables can satisfy your sweet tooth. Try star fruits and taro! They have low sugar content and help add fiber to your diet. Other examples of non-vegetables that are high in soluble fiber include oats, black beans, nuts and seeds.